Trauma Recovery: Body-Based Modalities for Healing

Woman with a bouquet of wildflowers sitting in front of a lake watching the sunset

Our bodies are so wise and know where to go for healing! Sharing details of what happened isn’t healing for every person, for some folks, sharing can be re-traumatizing. Together we will find what works best for you. We can employ different body-based and experiential trauma modalities like Brainspotting, EMDR, Parts Work and Polyvagal Theory to meet you where you’re at.

We aren’t here to compare our experiences and severity of what happened to us “versus” others. I take the approach of believing you, not just because that will increase comfort but because you know yourself best. You know what feels off or wrong or different!

When healing trauma, we begin by increasing your trust and security in us - as a humanistic/attachment-based therapist, this is key to all the work I do. We will also increase your coping and resourcing tools. These are going to be what works for you, not just the cliché of recommended meditations, yoga and journaling. Regulation skills and self-care are not one-size-fits-all.

How do you treat trauma?

What’s Next?

To Get Started