Where you look, affects how you feel.
Brainspotting
I am a Certified Brainspotting clinician and frequently use this Brain-Body modality in sessions. We start by identifying your goal, connecting it to a feeling in your body and emotion, and finding an eye position (brain spot) to process from. At this Brain Spot we make room for our body and brain to show us through any thoughts, emotions or body sensations and trust in your inner wisdom.
Maintaining Certification requires trainings in Phase 1, Phase 2, Expansion, continued consultation and recording 100+ Brainspotting sessions per renewal period.