People Pleasing & Codependency

Maybe you find yourself saying yes more often than you’d like. Saying no may seem like an impossible task because the fear of being left is bigger than putting your needs aside.

Together, we will get to the root of these responses and identify where you need the most support. While reducing shame and increasing self-compassion.

You’ll often find me quoting Prentis Hemphill when talking about boundaries: “Boundaries are the distance at which I can love you and me simultaneously.” I find this statement to be the most impactful. Boundaries and meeting our own needs aren’t us stepping into our “villain era” or being selfish. But rather, a communication, an expression and an invitation to love ourselves and others.