Reclaiming Safety and Trust: Walk & Talk Therapy

Nature-Based therapy offers us the opportunity to connect with our surroundings. What I have found is that many people who have experienced trauma are disconnected from themselves and their world. Connecting to nature can allow us to reclaim safety and trust. Some folks also enjoy Brainspotting, EMDR and Parts Work while outdoors.

I offer walk and talk nature based therapy in Fair Oaks on Thursdays, as scheduling and weather permits. Before beginning nature-based therapy I ask that we meet in office or virtually for sessions to better assess your needs and build safety.